Conversion Calculator

Amount of nutrients in 100 g (grams) of Candies, halavah, plain.

Nutrient	Amount and Unit	Percentage
Water	3.67 g	3.67%
Energy (calorie)	469 kcal
Energy (joule)	1962 kJ
Protein	12.49 g	12.49%
Total lipid (fat)	21.52 g	21.52%
Ash	1.83 g	1.83%
Carbohydrate, by difference	60.49 g	60.49%
Fiber, total dietary	4.5 g	4.5%
Calcium, Ca	33 mg	0.03%
Iron, Fe	4.53 mg
Magnesium, Mg	218 mg	0.22%
Phosphorus, P	607 mg	0.61%
Potassium, K	187 mg	0.19%
Sodium, Na	195 mg	0.20%
Zinc, Zn	4.32 mg
Copper, Cu	1.202 mg
Manganese, Mn	0.873 mg
Selenium, Se	11.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.424 mg
Riboflavin	0.088 mg
Niacin	2.856 mg
Pantothenic acid	0.174 mg
Vitamin B-6	0.348 mg
Folate, total	65 µg
Folic acid	0 µg
Folate, food	65 µg
Folate, DFE	65 µg
Vitamin B-12	0.04 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	2 IU
Fatty acids, total saturated	4.127 g	4.13%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.113 g	2.11%
18:0 octadecanoic, stearic fatty acid	1.847 g	1.85%
Fatty acids, total monounsaturated	8.194 g	8.19%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.025 g	0.02%
18:1 undifferentiated	8.133 g	8.13%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	8.481 g	8.48%
18:2 undifferentiated	8.421 g	8.42%
18:3 undifferentiated, octadecatrienoic, linolenic	0.06 g	0.06%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Alcohol, ethyl	0 g